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Tips to stay awake all night1/11/2024 Posting, or seeking, any identifying personal information, real or fake, will result in a ban without a prior warning. more >ĪskReddit is for open-ended discussion questions. more >Īny post asking for advice should be generic and not specific to your situation alone. Your thoughts/responses to the question can go in the comments section. The title may contain two, short, necessary context sentences. If you’re ready to get back to your night shift and stay awake, it’s important to find the right solutions for your body.Īre you struggling with your sleep schedule? Contact Sleep Dynamics today to start exploring your sleep treatment options.You must post a clear and direct question in the title. Staying Awake During the Night Shift With Good Daytime SleepĪre you tired of being tired at work? Staying awake during the night shift isn’t an easy feat, especially if you’re struggling to sleep during the day. If you still can’t get the sleep you need, you may need to speak with a sleep specialist to see if something else is impacting your ability to sleep. Third, make sure the room is quiet and free from distractions.įinally, use a comfortable mattress and pillow so you can get the best sleep possible. This will help your body to produce melatonin, a hormone that makes you feel sleepy. Second, keep the room as dark as possible. For night shifters, a sleep schedule is critical. If you’re struggling to sleep during the day there are a few things you can do to create a more conducive environment for daytime sleeping.įirst, create a bedtime routine. If you can, try to get 7-8 hours of sleep. The most critical aspect of being alert during your night shift is getting enough sleep during the day. Create a Conducive Environment for Daytime Sleeping Doing a few of these exercises every hour will help keep your energy up and prevent you from getting too sleepy. For example, you can do squats, lunges, push-ups, sit-ups, or crunches. There are many exercises you can do without having to go to the gym or use any equipment. In addition, try to do some simple exercises while you’re working. If possible, go outside during your break - the fresh air will help you stay awake and energized. Even if you can’t leave the premises, walking around for a few minutes will help you wake up and get your blood flowing. Try to take a break during your shift to walk around. Drinking plenty of water throughout the shift. A wrap filled with grilled chicken, vegetables, and avocado.Whole grain toast with peanut butter or another nutritious topping.Some good examples of these kinds of foods include: You should also consider eating small portions instead of big meals. ![]() Healthy foods can help give you the energy you need to make it through your shift. Fatty foods can make you feel sluggish, and can also lead to heartburn.įoods to Eat While Working the Night Shift.Sugar can give you a quick energy boost, but it can also make you crash later on.Caffeine can make it harder to fall asleep during the day, which in turn can make it harder to stay awake at night.Here are some examples of foods to avoid during the night shift: Some foods that you’re more likely to reach for, you should actually avoid. While your first reaction might be to reach for some caffeine, that can later lead to a crash and make it harder to stay awake. Foods to Avoid During the Night Shiftĭid you know that coffee doesn’t actually give you energy? Instead, it promotes alertness by blocking your adenosine receptors. While many people turn to caffeine and unhealthy food to keep them going in the wee hours of the morning, there are healthier alternatives. We also understand that sometimes when you’re working the graveyard shift, you feel a bit like a zombie and struggle with staying awake. Working overnight is no easy feat, and we have a lot of respect for the people who take on that burden. Late at night, while the rest of the world is sleeping, more than nine million Americans are out in force keeping the world running.
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